Andrew Page v11:00/r...9 row
12,130m
Meters
54:00.0
Time
2:13.5
Pace
738
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,130m |
| Overall Time | 54:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 94 |
March 27, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,130m | 2:13.5 | 147 | 805 | 22 | 146 |
| 11:00.0 | 2,515m | 2:11.2 | 155 | 833 | 21 | 128 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 158 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 18 | 122 |
| 11:00.0 | 2,489m | 2:12.5 | 150 | 816 | 21 | 146 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 170 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 16 | 129 |
| 11:00.0 | 2,462m | 2:14.0 | 145 | 800 | 21 | 152 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 173 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 18 | 132 |
| r0m |
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Workout Graph
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