Andrew Page 4x500m/0:30r row
2,000m
Meters
8:11.0
Time
2:02.7
Pace
129
Calories
131
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 10:11.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 92 |
April 03, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 25 | 131 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 | 112 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 121 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 131 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 160 |
| r106m |
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Workout Graph
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