Andrew Page 12x500m/1:00r row
6,000m
Meters
23:18.5
Time
1:56.5
Pace
407
Calories
159
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 35:18.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 102 |
May 18, 2021 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 6,000m | 1:56.5 | 221 | 1061 | 28 | 159 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 137 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 143 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 151 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 156 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 159 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 163 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 163 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 168 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 167 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 168 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 168 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 170 |
| r523m |
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Workout Graph
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