Andrew Page 11x500m/1:00r row
5,500m
Meters
21:30.5
Time
1:57.3
Pace
371
Calories
162
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 32:30.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 104 |
June 03, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,500m | 1:57.3 | 217 | 1045 | 27 | 162 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 143 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 150 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 154 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 163 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 162 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 161 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 166 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 170 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 171 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 170 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 170 |
| r507m |
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Workout Graph
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