Andrew Page 12x500m/1:00r row
6,000m
Meters
24:17.0
Time
2:01.4
Pace
389
Calories
145
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 36:17.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 103 |
June 01, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 6,000m | 2:01.4 | 196 | 972 | 25 | 145 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 125 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 128 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 133 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 139 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 144 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 153 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 143 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 145 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 152 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 155 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 162 |
| r416m |
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Workout Graph
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