Andrew Page v11:00/r...6 row
10,435m
Meters
45:00.0
Time
2:09.3
Pace
644
Calories
157
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 104 |
June 07, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,435m | 2:09.3 | 162 | 856 | 25 | 157 | |
| 11:00.0 | 2,498m | 2:12.1 | 152 | 822 | 21 | 131 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 159 | |
| r: 3:00 | 559m | ||||||
| 11:00.0 | 2,496m | 2:12.2 | 151 | 821 | 22 | 148 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | 172 | |
| r: 3:00 | 522m | ||||||
| 11:00.0 | 2,410m | 2:16.9 | 136 | 769 | 21 | 152 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 177 | |
| r: 3:00 | 519m | ||||||
| r1,600m |
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Workout Graph
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