Andrew Page 12x500m/1:00r row
6,000m
Meters
23:31.6
Time
1:57.6
Pace
401
Calories
166
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 35:31.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 104 |
June 05, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 6,000m | 1:57.6 | 215 | 1040 | 27 | 166 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 141 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 151 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 155 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 165 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 165 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 167 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 172 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 172 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 175 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 173 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 175 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 181 |
| r1,208m |
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Workout Graph
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