Andrew Page 8x500m/1:00r SkiErg
4,000m
Meters
17:07.0
Time
2:08.3
Pace
244
Calories
164
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 25:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 45 |
| Stroke Count | 919 |
| Drag Factor | 76 |
June 10, 2021 06:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.0 | 4,000m | 2:08.3 | 165 | 869 | 45 | 164 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 45 | 148 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 44 | 156 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 45 | 161 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 44 | 164 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 46 | 168 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 45 | 169 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 45 | 170 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 45 | 173 |
| r815m |
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Workout Graph
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