Andrew Page 4x500m/1:00r row
2,000m
Meters
7:24.1
Time
1:51.0
Pace
144
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 11:24.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 115 |
June 27, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| r172m |
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Workout Graph
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