Andrew Page 3000m row
3,000
Meters
13:25.3
Time
2:14.2
Pace
175
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 115 |
June 27, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,000 | 2:14.2 | 145 | 782 | 175 | 20 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 19 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 20 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 20 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 20 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 21 |
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Workout Graph
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