Andrew Page 3000m row
3,000m
Meters
13:23.7
Time
2:13.9
Pace
176
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 114 |
June 29, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 21 | 138 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 121 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 20 | 129 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 21 | 139 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | 144 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 22 | 145 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 23 | 151 |
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Workout Graph
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