Andrew Page 3000m row
3,000m
Meters
13:14.2
Time
2:12.3
Pace
178
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 114 |
June 29, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 21 | 119 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 19 | 105 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 19 | 113 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 21 | 115 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 21 | 119 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 21 | 131 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.