Andrew Page 12x500m/0:30r row
6,000m
Meters
23:43.9
Time
1:58.6
Pace
397
Calories
160
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 29:43.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 116 |
June 30, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 6,000m | 1:58.6 | 209 | 1020 | 29 | 160 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 133 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 142 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 148 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 156 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 160 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 163 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 166 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 169 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 169 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 170 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 172 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 176 |
| r359m |
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Workout Graph
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