Andrew Page 4x500m/0:30r row
2,000m
Meters
8:55.0
Time
2:13.7
Pace
116
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 10:55.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 116 |
July 01, 2021 06:10:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 20 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 19 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 19 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| r102m |
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Workout Graph
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Warm-up
4 x 500m 30sR