Andrew Page 2x2000m/3:00r row
4,000m
Meters
16:34.1
Time
2:04.2
Pace
255
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 22:34.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 115 |
July 01, 2021 06:34:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 4,000m | 2:04.2 | 182 | 927 | 25 | |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 25 | |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 26 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout
4 x 2000m 3mR