Andrew Page 4x500m/0:30r row
2,000m
Meters
8:42.2
Time
2:10.5
Pace
120
Calories
114
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 10:42.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 116 |
July 03, 2021 08:38:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 20 | 114 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | 108 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 112 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 118 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 122 |
| r104m |
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Workout Graph
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Warm-up
4 x 500m 30sR