Andrew Page 4x2000m/3:00r row
8,000m
Meters
32:44.2
Time
2:02.7
Pace
516
Calories
157
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,528m |
| Overall Time | 44:44.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 116 |
July 03, 2021 09:26:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.2 | 8,000m | 2:02.7 | 189 | 951 | 25 | 157 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 25 | 144 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 25 | 153 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 26 | 160 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 27 | 172 |
| r528m |
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Workout
4 x 2000m 3mR