Andrew Page v1000m/0:09r...1 row
1,000m
Meters
4:33.9
Time
2:16.9
Pace
58
Calories
141
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,021m |
| Overall Time | 4:42.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 116 |
July 03, 2021 09:33:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 141 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 141 | |
| r: 0:09 | 21m | ||||||
| r21m |
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Workout Graph
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Cool down
1000m easy