Andrew Page 2x5000m/2:00r row
10,000m
Meters
44:40.0
Time
2:14.0
Pace
596
Calories
128
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 48:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 114 |
July 05, 2021 06:46:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.0 | 10,000m | 2:14.0 | 145 | 800 | 21 | 128 |
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 21 | 122 |
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 22 | 135 |
| r73m |
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Workout
3 x 5000m 2mR
1 x 1000m fast