Andrew Page 5:00 row
1,097m
Meters
5:00.0
Time
2:16.7
Pace
64
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 114 |
July 06, 2021 05:41:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 112 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 112 |
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Warm-up
5min Warmup