Andrew Page v5000m/2:00r...4 row
16,000m
Meters
1:10:21.3
Time
2:11.9
Pace
969
Calories
145
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 16,128m |
| Overall Time | 1:16:42.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1616 |
| Drag Factor | 114 |
July 06, 2021 06:59:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:21.3 | 16,000m | 2:11.9 | 152 | 824 | 22 | 145 | |
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 21 | 131 | |
| r: 2:00 | 34m | ||||||
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 22 | 146 | |
| r: 2:00 | 34m | ||||||
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 24 | 154 | |
| r: 2:00 | 38m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 32 | 173 | |
| r: 0:21 | 22m | ||||||
| r128m |
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Workout
3 x 5000m 2mR
1 x 1000m fast