Andrew Page v1000m/1:00r...3 row
2,000m
Meters
7:28.6
Time
1:52.1
Pace
143
Calories
163
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 2,128m |
| Overall Time | 9:55.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 116 |
July 07, 2021 07:00:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 31 | 163 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 31 | 160 | |
| r: 1:00 | 51m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 165 | |
| r: 1:00 | 61m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | 171 | |
| r: 0:27 | 16m | ||||||
| r128m |
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Workout @2KRP
1000m 1mR
500m 1mR
500m 1mR