Andrew Page v1500m/1:00r...2 row
2,500m
Meters
11:00.0
Time
2:12.0
Pace
150
Calories
119
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 114 |
July 09, 2021 06:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 20 | 119 | |
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 20 | 116 | |
| r: 1:00 | 39m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | 125 | |
| r39m |
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Workout Graph
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Warm-up
1500m 1mR
1000m