Andrew Page v1100m/1:00r...16 row
3,107m
Meters
18:11.4
Time
2:55.6
Pace
199
Calories
141
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 19:11.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 114 |
July 09, 2021 06:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.4 | 3,107m | 2:55.6 | 65 | 522 | 18 | 141 | |
| 4:11.4 | 1,100m | 1:54.2 | 235 | 1107 | 31 | 157 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 65m | 7:41.5 | 4 | 312 | 6 | 99 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 9 | 103 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | 105 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 12 | 121 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 13 | 130 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 14 | 144 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 15 | 145 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 145 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 16 | 150 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 150 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 154 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 160 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 16 | 146 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 164 | |
| 151 | |||||||
| r39m |
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Workout Graph
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Workout pt1
1100m @2KRP 1mR
Workout pt2
1m intervals no rest
Match calories burned with interval number ...
Interval 1 = 1 calorie
Interval 2 = 2 calories
Interval 3 = 3 calories
... Etc ...