Andrew Page v1c/r...3 row
44m
Meters
0:11.0
Time
2:05.0
Pace
3
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 44m |
| Overall Time | 0:11.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 10 |
| Stroke Count | 5 |
| Drag Factor | 113 |
July 09, 2021 06:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:11.0 | 44m | 2:05.0 | 179 | 916 | 10 | 116 |
| 0:03.9 | 16m | 2:01.8 | 193 | 965 | 30 | 113 |
| 0:07.1 | 30m | 1:58.3 | 211 | 1026 | 25 | 116 |
| 117 | ||||||
| r0m |
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Workout Graph
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Workout pt2 (alternative)
1m intervals no rest
Match calories burned with interval number ...
Interval 1 = 1 calorie
Interval 2 = 2 calories
Interval 3 = 3 calories
... Etc ...