Andrew Page v500m/0:20r...1 row
500m
Meters
2:11.5
Time
2:11.5
Pace
30
Calories
145
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 518m |
| Overall Time | 2:31.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 114 |
July 09, 2021 06:36:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 145 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 145 | |
| r: 0:20 | 18m | ||||||
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down
500m easy