Andrew Page v4000m/2:30r...3 row
7,000m
Meters
30:10.3
Time
2:09.3
Pace
431
Calories
135
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 35:10.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 115 |
July 11, 2021 10:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.3 | 7,000m | 2:09.3 | 162 | 857 | 22 | 135 | |
| 17:44.3 | 4,000m | 2:13.0 | 149 | 811 | 20 | 126 | |
| r: 2:30 | 82m | ||||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 144 | |
| r: 2:30 | 33m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 159 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.