Andrew Page v2000m/2:00r...13 row
8,196m
Meters
33:10.5
Time
2:01.4
Pace
537
Calories
157
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 9,012m |
| Overall Time | 52:40.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 113 |
July 14, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.5 | 8,196m | 2:01.4 | 195 | 972 | 26 | 157 | |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 23 | 131 | |
| r: 2:00 | 73m | ||||||
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 29 | 173 | |
| r: 7:00 | 82m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 155 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 161 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 164 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 166 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 168 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 169 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 169 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 169 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 169 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 176 | |
| r: 1:00 | 131m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 156 | |
| r: 0:30 | 43m | ||||||
| r816m |
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Workout Graph
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2000m warm-up
10 mins 7mR
10 x 1m 60sR
1000 cool qdown