Andrew Page 3x500m/0:30r row
1,500m
Meters
6:29.0
Time
2:09.6
Pace
91
Calories
117
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,643m |
| Overall Time | 7:59.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 114 |
July 15, 2021 06:05:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 20 | 117 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 19 | 112 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | 113 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 129 |
| r143m |
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Workout Graph
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3 x 500m warm up 30sR