Andrew Page 4x2000m/3:00r row
8,000m
Meters
32:53.9
Time
2:03.3
Pace
515
Calories
158
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,434m |
| Overall Time | 41:53.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 114 |
July 15, 2021 06:50:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.9 | 8,000m | 2:03.3 | 186 | 941 | 26 | 158 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 24 | 139 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | 152 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 28 | 166 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 29 | 179 |
| r434m |
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Workout Graph
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4 x 2000 3mR