Andrew Page v1000m/0:20r...1 row
1,000m
Meters
4:33.9
Time
2:16.9
Pace
58
Calories
142
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,021m |
| Overall Time | 4:53.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 115 |
July 17, 2021 11:18:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | 142 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | 142 | |
| r: 0:20 | 21m | ||||||
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down
1000m