Andrew Page v1500m/3:00r...11 row
13,000m
Meters
53:34.6
Time
2:03.6
Pace
835
Calories
152
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 13,297m |
| Overall Time | 1:26:34.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 1410 |
| Drag Factor | 115 |
July 17, 2021 11:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:34.6 | 13,000m | 2:03.6 | 185 | 937 | 26 | 152 | |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 24 | 141 | |
| r: 3:00 | 54m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 155 | |
| r: 3:00 | 22m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 160 | |
| r: 3:00 | 30m | ||||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 23 | 147 | |
| r: 3:00 | 18m | ||||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 26 | 152 | |
| r: 3:00 | 30m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 | 160 | |
| r: 3:00 | 16m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 161 | |
| r: 3:00 | 21m | ||||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 24 | 146 | |
| r: 3:00 | 46m | ||||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 27 | 156 | |
| r: 3:00 | 20m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 168 | |
| r: 3:00 | 18m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 34 | 172 | |
| r: 3:00 | 22m | ||||||
| r297m |
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