Andrew Page v1000m/2:00r...3 row
5,801m
Meters
24:12.5
Time
2:05.1
Pace
367
Calories
146
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:12.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 115 |
July 22, 2021 06:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.5 | 5,801m | 2:05.1 | 178 | 913 | 24 | 146 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | 131 | |
| r: 2:00 | 28m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 25 | 146 | |
| r: 2:00 | 29m | ||||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 25 | 153 | |
| r: 2:00 | 148m | ||||||
| r205m |
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Workout Graph
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Warm up
1000m
Workout
4 x 10mins 2mR
Cool down
1000m easy