Andrew Page v1000m/2:00r...4 row
8,205m
Meters
34:21.9
Time
2:05.6
Pace
517
Calories
151
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,297m |
| Overall Time | 42:21.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 112 |
July 27, 2021 06:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.9 | 8,205m | 2:05.6 | 176 | 907 | 25 | 151 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 116 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 26 | 143 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 26 | 159 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 27 | 168 | |
| r: 2:00 | 28m | ||||||
| r92m |
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Workout Graph
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Warm up
1000m
Workout
4 x 10mins 2mR
Cool down
1000m easy