Andrew Page v1500m/2:00r...4 row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
322
Calories
151
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 5,119m |
| Overall Time | 26:54.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 114 |
July 28, 2021 06:55:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 25 | 151 | |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 23 | 135 | |
| r: 2:00 | 32m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 30 | 163 | |
| r: 2:00 | 46m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 30 | 169 | |
| r: 2:00 | 22m | ||||||
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 22 | 152 | |
| r: 0:11 | 19m | ||||||
| r119m |
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Workout Graph
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Warm up
1500m
Workout
2 x 1000m @2KRP 2mR
Cool down
1500m easy