Andrew Page v1500m/1:00r...3 row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
182
Calories
120
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 3,057m |
| Overall Time | 15:10.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 112 |
July 29, 2021 06:06:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 22 | 120 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 21 | 112 | |
| r: 1:00 | 17m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | 131 | |
| r: 1:00 | 27m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 129 | |
| r: 0:08 | 13m | ||||||
| r57m |
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Workout Graph
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Warm up
1500, 1000 and 500m 1mR