Andrew Page v1200m/1:00r...17 row
3,608m
Meters
19:34.6
Time
2:42.7
Pace
230
Calories
136
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 20:34.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 112 |
July 29, 2021 06:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.6 | 3,608m | 2:42.7 | 81 | 579 | 20 | 136 | |
| 4:34.6 | 1,200m | 1:54.4 | 234 | 1104 | 31 | 159 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 64m | 7:48.7 | 3 | 311 | 6 | 102 | |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 7 | 95 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 8 | 93 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 9 | 96 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 12 | 106 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 13 | 121 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 121 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 133 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 139 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 144 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 151 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 153 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 157 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 162 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 166 | |
| 164 | |||||||
| r33m |
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Workout Graph
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Workout pt1
1200m @2KRP
Workout pt2
1m intervals no rest
Match calories burned with interval number ...
Interval 1 = 1 calorie
Interval 2 = 2 calories
Interval 3 = 3 calories
... Etc ...