Andrew Page v500m/0:16r...1 row
500m
Meters
2:15.9
Time
2:15.9
Pace
29
Calories
135
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 518m |
| Overall Time | 2:31.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 112 |
July 29, 2021 06:40:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | 135 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | 135 | |
| r: 0:16 | 18m | ||||||
| r18m |
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Workout Graph
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Cool down
500m easy