Andrew Page v1500m/2:00r...17 row
6,151
Meters
25:46.9
Time
2:05.7
Pace
384
Calories
142
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 29:46.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 114 |
July 31, 2021 09:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.9 | 6,151 | 2:05.7 | 176 | 893 | 24 | 142 | |
| 6:19.7 | 1,500 | 2:06.5 | 173 | 891 | 23 | 135 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 109 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 118 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 129 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 138 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 153 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 141 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 137 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 141 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 152 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 162 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 153 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 149 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 160 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 171 | |
| r: 2:00 | 265 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 22 | 146 | |
| r322 |
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Workout Graph
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Warm up
1500m
Workout
15 x 1m no rest
Cool down
1000 easy