Andrew Page v500m/0:30r...4 row
2,000m
Meters
8:26.6
Time
2:06.6
Pace
123
Calories
129
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,102m |
| Overall Time | 11:56.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 114 |
August 01, 2021 09:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 21 | 129 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | 120 | |
| r: 0:30 | 20m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | 127 | |
| r: 0:30 | 20m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 128 | |
| r: 0:30 | 14m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 146 | |
| r: 2:00 | 48m | ||||||
| r102m |
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Workout Graph
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Warm up
4 x 500m 30sR
Workout
4 x 2000m 3mR
Cool down
1000m