Andrew Page v2000m/3:00r...5 row
9,000m
Meters
36:56.1
Time
2:03.1
Pace
583
Calories
169
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 9,518m |
| Overall Time | 49:07.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 115 |
August 01, 2021 10:14:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:56.1 | 9,000m | 2:03.1 | 188 | 945 | 26 | 169 | |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 28 | 169 | |
| r: 3:00 | 131m | ||||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 27 | 175 | |
| r: 3:00 | 125m | ||||||
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 26 | 174 | |
| r: 3:00 | 121m | ||||||
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 27 | 173 | |
| r: 3:00 | 128m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 20 | 148 | |
| r: 0:11 | 13m | ||||||
| r518m |
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Workout Graph
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Warm up
4 x 500m 30sR
Workout
4 x 2000m 3mR
Cool down
1000m