Andrew Page v1500m/1:00r...3 row
3,000m
Meters
12:51.0
Time
2:08.5
Pace
185
Calories
126
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 17:51.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 116 |
August 03, 2021 06:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 23 | 126 | |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 21 | 119 | |
| r: 1:00 | 22m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | 132 | |
| r: 1:00 | 32m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 139 | |
| r: 3:00 | 52m | ||||||
| r106m |
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Workout Graph
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Warm up
1500m 1mR
1,000m 1mR
500m
Workout
3 x 1,000m @ 2KRP + 2s 4mR
Cool down
1,000m