Andrew Page v1000m/4:00r...4 row
4,000m
Meters
16:10.0
Time
2:01.2
Pace
264
Calories
158
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 4,123m |
| Overall Time | 26:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 116 |
August 03, 2021 06:50:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.0 | 4,000m | 2:01.2 | 196 | 975 | 26 | 158 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | 158 | |
| r: 4:00 | 17m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | 168 | |
| r: 4:00 | 26m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | 172 | |
| r: 2:00 | 64m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 | 141 | |
| r: 0:10 | 16m | ||||||
| r123m |
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Workout Graph
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Warm up
1500m 1mR
1,000m 1mR
500m
Workout
3 x 1,000m @ 2KRP + 2s 4mR
Cool down
1,000m