Andrew Page 4x3:00/0:30r row
2,790m
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
122
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,869m |
| Overall Time | 14:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 117 |
August 04, 2021 06:19:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 22 | 122 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 117 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 118 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 130 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 124 |
| r79m |
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Workout Graph
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Warm up
4 x 3m w 30sR