Andrew Page v1000m/0:09r...1 row
1,000m
Meters
4:33.3
Time
2:16.6
Pace
58
Calories
135
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,019m |
| Overall Time | 4:42.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 117 |
August 04, 2021 06:54:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 | 135 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 | 135 | |
| r: 0:09 | 19m | ||||||
| r19m |
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Workout Graph
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Cool down
1000m easy