Andrew Page 1300m row
1,300m
Meters
4:57.6
Time
1:54.4
Pace
91
Calories
160
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 117 |
August 04, 2021 06:30:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,300m | 1:54.4 | 233 | 1103 | 29 | 160 |
| 4:57.6 | 1,300m | 1:54.4 | 233 | 1103 | 30 | 160 |
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Workout Graph
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Workout pt1
1,300m @2KRP
Workout pt2
1m intervals no rest
Match calories burned with interval number ...
Interval 1 = 1 calorie
Interval 2 = 2 calories
Interval 3 = 3 calories
... Etc ...