Andrew Page 13:46 row
1,673m
Meters
13:46.7
Time
4:07.0
Pace
117
Calories
127
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 12 |
| Stroke Count | 174 |
| Drag Factor | 117 |
August 04, 2021 06:49:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 1,673m | 4:07.0 | 23 | 379 | 12 | 127 |
| 1:00.0 | 41m | 12:11.7 | 1 | 303 | 3 | 80 |
| 2:00.0 | 49m | 10:12.2 | 2 | 305 | 4 | 85 |
| 3:00.0 | 64m | 7:48.7 | 3 | 311 | 6 | 91 |
| 4:00.0 | 91m | 5:29.6 | 10 | 333 | 9 | 101 |
| 5:00.0 | 121m | 4:07.9 | 23 | 379 | 13 | 112 |
| 6:00.0 | 145m | 3:26.8 | 40 | 436 | 15 | 134 |
| 7:00.0 | 133m | 3:45.5 | 30 | 404 | 14 | 133 |
| 8:00.0 | 134m | 3:43.8 | 31 | 407 | 14 | 137 |
| 9:00.0 | 159m | 3:08.6 | 52 | 479 | 17 | 144 |
| 10:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 151 |
| 11:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 146 |
| 12:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 156 |
| 13:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 161 |
| 13:46.7 | 0 | 163 |
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Workout Graph
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Workout pt1
1,300m @2KRP
Workout pt2
1m intervals no rest
Match calories burned with interval number ...
Interval 1 = 1 calorie
Interval 2 = 2 calories
Interval 3 = 3 calories
... Etc ...