Andrew Page v0:03/2:00r...6 SkiErg
3,236m
Meters
14:03.0
Time
2:10.2
Pace
196
Calories
151
Heart Rate
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 26:03.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 43 |
| Stroke Count | 604 |
| Drag Factor | 74 |
October 25, 2021 06:25:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.0 | 3,236m | 2:10.2 | 158 | 845 | 43 | 151 | |
| 0:03.0 | 10m | 2:30.0 | 104 | 656 | 40 | 65 | |
| r: 2:00 | 428m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 40 | 124 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 40 | 136 | |
| r: 2:00 | 402m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 44 | 156 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 45 | 167 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 47 | 169 | |
| r: 2:00 | 359m | ||||||
| r2,322m |
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Workout Graph
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2 min warm-up
2min hard 2min easy
3min hard 2min easy
4min hard 2min easy
3min hard 2min easy
2min hard 2min easy