Andrew Page 3x3:00/1:00r row
2,205m
Meters
9:00.0
Time
2:02.4
Pace
141
Calories
139
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 114 |
October 26, 2021 06:09:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 25 | 139 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 123 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 147 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 149 |
| r344m |
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Workout Graph
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