Andrew Page 15:00 row
3,350m
Meters
15:00.0
Time
2:14.3
Pace
199
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 115 |
October 28, 2021 06:15:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 21 | 128 |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 21 | 128 |
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Workout
3 x 15 minutes @ R18-20 Max HR 75%, 1:30 rest between each 15 minutes @ R18 Max HR 70%